As members of Man.ish.Cave we strive to take care of our community. To continue this work we also want to make sure that we as a community can come together and work out virtually and hopefully soon, in person. We’ve been providing you with peer support and now we want to support you in gaining physical stability and discovering more of your inner strength that brought you this far in life. 

The first workout session of this year will be held online on May 8th at 12PM. During this session we will do a total body workout aptly named Boss Level (equipment: yoga mat or large towel and water). At the start of the session you will receive the workout sheet that we will be using. 

You can sign up to receive the link and join the workout through this form.

At the start of the session we will also share some of our future plans that include camping trips, hiking and a complementary booklet with healthy vegan meals (on a budget) that are quick, easy and delicious.

So no matter your fitness level or whatever your goals may be, let’s go through this journey together and Super Saiyan (shoutout to Dragon ball Z) the ish out of these workouts!